mental health well-being and creativity

In this workshop, the participants will experiment with powerful conversations using the Girl tool and creativity with painting!

The Girl cards are a visual and experiential tool that can help identify and communicate thoughts feelings and emotions in a safe way.

1. The workshop with the Girl cards begins with a focus on learning about emotions, feelings, thoughts and resiliency. Participants engage in dynamic and playful conversations and activities with the Girl cards in small groups.

2. The second part of the workshop is all about expressing emotions with paint on paper with The Girl support.

3. During the third part, the group will share all the paintings bringing insightful observations and perspectives to each other's work.

*Please note that is possible to customize the workshop to suit your group. If you want to focus on a particular area I would love to discuss that with you, just let me know!

Experience: No painting experience is required.

Who can participate? Open to children, teens and adults.

Numbers: Group size is dependent on space available

Language: English or French

Material: All materials for the painting ( Paints, tools paper etc) are provided

What to wear: Old clothes that can get a bit of paint on them.

Duration: 90 minutes - 2 hours max

Online options available